But you can’t carry them over to the next week, so use them or lose them! Your weekly SmartPoints are there for you when you need them, like a parachute or a really awesome dog. You can use them bit by bit, all at once, or not at all. You'll keep track of your SmartPoints as you use them-the fastest and easiest way is with the WW app. (We call these "rollovers." Easy to remember!) Yes, you can! Up to 4 daily SmartPoints you don't use will automatically roll over into your bank of weekly SmartPoints. It's based on your age, height, weight, and sex to ensure that you reach your weight-loss goals.ĥ. (Hey, you're human.) That’s your personalised SmartPoints Budget. On myWW+ , you'll get personalized amount of Daily SmartPoints, plus some extra Weekly SmartPoints for those days when you need a cushion. It just means that we need to balance it with lower-SmartPoints foods. High SmartPoints doesn’t mean a food is “bad.” (Because no food is bad!) The reason for this is that numerous studies have confirmed the benefits of eating less sugar and saturated fat, and more protein-not just for weight loss, but all sorts of other healthy reasons. Calories give it the basel ine saturated fat and sugar drive the SmartPoints value up, while protein drives it down. How do calories relate to SmartPoints?Įvery food and drink has a SmartPoints value. We take complex nutrition and distill it down to one easy to understand number: the SmartPoints value.ġ. SmartPoints® values are numbers we assign to foods to help make deciding what to eat simpler. Learn moreĭaily SmartPoints + (bonus) weekly SmartPoints = your SmartPoints Budget We have a new program! Learn how PersonalPoints™ can help you drop the pounds you want while eating what you love and living your life fully.
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